it’s all mental …
Running is mostly a mental sport. Our bodies are able run faster and further than we believe and our final result in a run can come down to pushing our bodies through mental toughness. Now, this can...
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Run … despite the elements.
On Saturday, our team ran the Heart and Sole 5k from the Mac in Grand Rapids. Before the race, I had talked with a few people about what my goal time/pace would be for the race. I ran the Wolverine...
View ArticleGetting stronger …
When was the last time you felt strong? For me, it was Saturday after our long run with Run GR. The weather on Saturday was just gross. It was snowy and cold and the roads were slushy/icy. We were...
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Gazelle Girl Half Marathon – we’re in this together!
Yesterday I ran the Gazelle Girl Half Marathon along with 2,000 other women. It’s the first half marathon in Michigan for women only. Despite the weather (this could be an entire blog post on its own –...
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